Protocol
One
Develop a proportional, balanced physique using classic bodybuilding workouts. Designed to be performed 2-3 times per week with at least one day rest in between workouts. Focus on perfect form and intensity to get the most out of this protocol.
Equipment: Adjustable Bench Barbell Cable machine Dumbbells Pull Up Bar Treadmill
Equipment: Adjustable Bench Barbell Cable machine Dumbbells Pull Up Bar Treadmill