This two workout protocol is meant to build resilience, strength and endurance for swimmers, rowers or kayakers.
Workouts: 2
Full Gym
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This two workout protocol uses free weights to prevent injuries and increase strength endurance in cross country athletes, trail runners or hikers.
Workouts: 2
Free Weights
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This one workout protocol is a minimalist approach, using only your own bodyweight for resistance, to getting ready for and maintaining fitness for half marathons and shorter endurance events.
Workouts: 1
Bodyweight
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