Program
Move Better/Go Far
Protocols
Filters
One
Build resilience, strength and strength endurance for swimmers, rowers or kayakers. Focused on developing power and work capacity while improving posterior chain strength and posture.
Workouts: 2Length: less than 35 minFull Gym
["Barbell","Dumbbells","Pull Up Bar","Rowing Machine"]
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Workouts: 2Length: less than 35 minFull Gym
["Barbell","Dumbbells","Pull Up Bar","Rowing Machine"]
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Two
Develop stability and increase strength endurance for cross country athletes, trail runners or hikers. Built around scalable free weight and bodyweight exercises. Designed to be performed 2-3x/week depending on your ability to recover with at least one day of rest in between workouts.
Workouts: 2Length: less than 35 minFree Weights
["Barbell","Dumbbells"]
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Workouts: 2Length: less than 35 minFree Weights
["Barbell","Dumbbells"]
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Three
Using only your own bodyweight for resistance, get ready for and maintain strength and improve common weak points for long distance events like half marathons and shorter endurance events.
Workouts: 1Length: less than 35 minBodyweight
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Workouts: 1Length: less than 35 minBodyweight
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