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Look Good/Feminine
Protocols


Filters

One

Three full body, scalable workouts focused on balanced muscular development and improving your physique using compound and isolation exercises to target the most common problem areas. One hour or less. Can be performed 2-3 times per week. Full gym needed.
Workouts: 3
Length: less than 35 min
Full Gym
null
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Two

Build lean muscle and strength using a variety of minimalist workouts built around compound and assistance exercises. Can be performed 2-4 times per week with at least one day rest in between workouts. Focus on progressive overload and getting stronger week to week to get the most out of this protocol.
Workouts: 4
Length: less than 35 min
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells","Roman Chair\/Hyperextension","Treadmill"]
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Three

Two full body, scalable, minimalist workouts focused on your lower body and posterior chain. Compound exercises dominate this protocol for fast results. One hour or less. Minimal equipment needed, full gym preferred. Can be perform 2-3 times per week with at least one day rest in between.
Workouts: 2
Length: less than 35 min
Full Gym
null
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Four

Two full body, scalable, workouts focused on balanced upper and lower body development. Compound and isolation exercises to build a foundation of strength and mobility in your upper and lower body. One hour or less. Minimal equipment needed, full gym preferred. Can be performed 2-4 times per week with at least one day rest in between workouts. Notes
Workouts: 2
Length: less than 35 min
Full Gym
null
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Five

Build full body strength using only your own bodyweight. Can be performed anywhere with nothing but a chair. Developed to be performed 2-4 times per week depending on your schedule and ability to fully recover between workouts. You can use additional weights if desired but they are not required to get the most out of this minimalist protocol.
Workouts: 2
Length: less than 35 min
Bodyweight
null
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Six

Glute and leg development using straight forward free weight based exercises. Scalable, challenging workouts for results you can see and feel with nothing but some dumbbells. Designed to be performed 2-3 times per week with a day of rest in between workouts.
Workouts: 2
Length: less than 35 min
Free Weights
["Dumbbells"]
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