Three full body workouts using old school bodybuilding exercises. Focused developing a proportional physique with minimal strain on your body. One hour or less. Minimal equipment needed, full gym preferred. Can be performed 2-3 times per week with at least one day rest in between workouts.
Workouts: 3
Full Gym
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This one workout protocol is a full body plan that should be repeated 2-3 times per week depending on your ability to recover. This is an intense program meant for rapid progress due to the repetitive nature of using one workout repeatedly. If you are still sore or not fully recovered from a workout, add additional rest days between workouts. We recommend a minimum of one rest day between workouts, but two may be ideal for many people.
Workouts: 1
Full Gym
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Three full-body workouts to enhance aesthetics while fortifying your shoulders and knees.
Workouts: 3
Full Gym
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This protocol consists of two workouts that can be perform 2 to 4 times per week with minimal equipment at home using only dumbbells and barbells and a chair or bench. 45 minutes or less. Scale the difficulty up and down depending on equipment availability.
Workouts: 2
Free Weights
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Two full body workouts designed to maximize your V taper to the exclusion of everything else. This workout is meant for a quick physique boost to balance out well developed lower bodies or to maximize the width of the shoulders and back in a short amount of time. This protocol is best done for 4 weeks or less with 2-3 workouts per week. By swapping out landmine rows and cable pull downs with dumbbell variations this workout can be done with dumbbells only.
Workouts: 2
Full Gym
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This two workout protocol utilizes targeted exercises to get the most bang for your buck. It will feel like an old-school, high volume plan without having to spend forever in the gym.
Workouts: 2
Full Gym
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This two workout protocol uses classic exercises to build a V taper with no fluff or extras. Heavy weights, with plenty of rest and food will help you get the most out of this protocol.
Workouts: 2
Full Gym
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Workouts: 0

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This two workout protocol uses only your own bodyweight to create a functional, aesthetic physique.
Workouts: 2
Bodyweight
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