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Look Good/Masculine
Protocols


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One

Develop a proportional, balanced physique using classic bodybuilding workouts. Designed to be performed 2-3 times per week with at least one day rest in between workouts. Focus on perfect form and intensity to get the most out of this protocol.
Workouts: 3
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells","Pull Up Bar","Treadmill"]
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Two

Drive rapid progress through focused, repeated exposure to training. Built around a single workout performed consistently to accelerate adaptation. Works best with at least one rest day between sessions, adding an additional day of rest as needed for full recovery. Prioritize increasing reps and weights to get the most out of this protocol.
Workouts: 1
Full Gym
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Three

Enhance aesthetics with a full body approach. Old school bodybuilding mixed with functional standards help you feel as good as you look. Built to be performed 2-3 x/week with at least a day of rest in between workouts, depending on your ability to recover. Prioritize perfect form and movement quality over weight or reps.
Workouts: 3
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells","Treadmill"]
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Four

Build an athletic, aesthetic physique using nothing more than free weights and bodyweight exercises. Dumbbells and a chair or bench is all you need. Designed to be repeated as often recovery allows with at least one day of rest in between workouts. Workouts should be brief but intense to get the most out of this protocol.
Workouts: 2
Length: less than 35 min
Free Weights
["Dumbbells"]
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Five

Maximize your V taper to the exclusion of everything else. This workout is meant for a quick physique boost to balance out well developed lower bodies or to maximize the width of the shoulders and back in a short amount of time. This protocol is best done for 6 weeks or less with 2-3 workouts per week. If you swap out landmine rows and cable pull downs with dumbbell variations this workout can be done with dumbbells only.
Workouts: 2
Length: 35-45 min
Free Weights
["Adjustable Bench","Dumbbells"]
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Six

Targeted exercises get the most bang for your buck. Feels like an old-school, high volume plan without having to spend forever in the gym. Perform 2-3x/week depending on your ability to recover. Focus on increasing weight over time but not sacrificing form to get the most out of this protocol.
Workouts: 2
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells"]
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Seven

Use classic exercises to build a V taper with no fluff or extras. Heavy weights, with plenty of rest and food will help you get the most out of this protocol. Designed to be performed 2-3 x/week depending on your ability to recover.
Workouts: 2
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells"]
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Eight

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Workouts: 0

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Nine

Build a resilient, aesthetic physique that performs as good as it looks. Uses nothing but bodyweight only exercises. Designed to be repeated 2-3 times per week depending on recovery and other activities with at least one day of rest in between workouts.
Workouts: 2
Length: less than 35 min
Bodyweight
null
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Ten


Workouts: 3
Full Gym
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