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Look Good/Masculine
Protocols


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One

Develop a proportional, balanced physique using classic bodybuilding workouts. Designed to be performed 2-3 times per week with at least one day rest in between workouts. Focus on perfect form and intensity to get the most out of this protocol.
Workouts: 3
Full Gym
["Adjustable Bench","Barbell","Cable machine","Dumbbells","Pull Up Bar","Treadmill"]
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Two

Drive rapid progress through focused, repeated exposure to training. Built around a single workout performed consistently to accelerate adaptation. Works best with at least one rest day between sessions, adding an additional day of rest as needed for full recovery. Prioritize increasing reps and weights to get the most out of this protocol.
Workouts: 1
Full Gym
null
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Three

Three full-body workouts to enhance aesthetics while fortifying your shoulders and knees.
Workouts: 3
Length: less than 35 min
Full Gym
null
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Four

Build a functional, aesthetic physique using a combination of free weights and bodyweight exercises. Dumbbells and a chair or bench is all you need.
Workouts: 2
Length: less than 35 min
Free Weights
["Dumbbells"]
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Five

Two full body workouts designed to maximize your V taper to the exclusion of everything else. This workout is meant for a quick physique boost to balance out well developed lower bodies or to maximize the width of the shoulders and back in a short amount of time. This protocol is best done for 4 weeks or less with 2-3 workouts per week. By swapping out landmine rows and cable pull downs with dumbbell variations this workout can be done with dumbbells only.
Workouts: 2
Length: less than 35 min
Full Gym
null
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Six

This two workout protocol utilizes targeted exercises to get the most bang for your buck. It will feel like an old-school, high volume plan without having to spend forever in the gym.
Workouts: 2
Length: less than 35 min
Full Gym
null
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Seven

This two workout protocol uses classic exercises to build a V taper with no fluff or extras. Heavy weights, with plenty of rest and food will help you get the most out of this protocol.
Workouts: 2
Full Gym
null
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Eight

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Workouts: 0

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Nine

Build a resilient, aesthetic physique that performs as good as it looks. Uses nothing but bodyweight only exercises. Designed to be repeated 2-3 times per week depending on recovery and other activities with at least one day of rest in between workouts.
Workouts: 2
Length: less than 35 min
Bodyweight
null
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Ten


Workouts: 3
Length: less than 35 min
Full Gym
null
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