Program

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  3. Move Better
  4. Lengthen and Strengthen

Move Better/Lengthen and Strengthen
Protocols


Filters

One

This full body protocol focuses on lengthening and strengthening the major muscle groups needed for dance, gymnastics, skating, and cheer.
Workouts: 2
Free Weights
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Two

This workout protocol can fix your posture, improve breathing mechanics and capacity, while building core strength. Anyone interesting in movement where breathing matters can benefit from this workout protocol.
Workouts: 1
Free Weights
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Three

This workout builds core strength and stability as a base for explosive movements and challenging positions.
Workouts: 1
Bodyweight
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Four

This two workout protocol strengthens you in all of your weakest spots. Expect to feel a deep stretch while building stability and strength.
Workouts: 2
Free Weights
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Five

This two workout, full body protocol is meant to build strength and resilience in your weakest, most vulnerable positions. These workouts focus on incorporating lower body strength with a core focus to express stability in the upper body.
Workouts: 2
Full Gym
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Six

This 2 workout protocol is meant to be performed 2-4 times per week. The focus is on core, hip and lower body strength and balance while supporting posture and breathing mechanics in the upper body.
Workouts: 2
Free Weights
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