This full body protocol focuses on lengthening and strengthening the major muscle groups needed for dance, gymnastics, skating, and cheer.
Workouts: 2
Free Weights
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This workout protocol can fix your posture, improve breathing mechanics and capacity, while building core strength. Anyone interesting in movement where breathing matters can benefit from this workout protocol.
Workouts: 1
Free Weights
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This workout builds core strength and stability as a base for explosive movements and challenging positions.
Workouts: 1
Bodyweight
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This two workout protocol strengthens you in all of your weakest spots. Expect to feel a deep stretch while building stability and strength.
Workouts: 2
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This two workout, full body protocol is meant to build strength and resilience in your weakest, most vulnerable positions. These workouts focus on incorporating lower body strength with a core focus to express stability in the upper body.
Workouts: 2
Full Gym
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This 2 workout protocol is meant to be performed 2-4 times per week. The focus is on core, hip and lower body strength and balance while supporting posture and breathing mechanics in the upper body.
Workouts: 2
Free Weights
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