Side Plank

Muscle Groups Involved

There were no muscle groups associated with this exercise.

Highlights

Description

The Side Plank is a popular core strengthening exercise that is commonly used to treat low back pain and increase athletic ability. It works the oblique muscles as well as the muscles in your shoulders to stabilize your upper body. To perform a side plank, start by lying on your side, propped up on your elbow, packing your shoulder down and back for stability. Your top foot should be placed in front of or on top of your bottom foot. Raise your hips off the floor by contracting your core. Be sure to squeeze your abdominals, glutes, and quadriceps all at the same time for the best results.

Common Mistakes

Do not twist your body towards the floor or the ceiling. Brace your glutes,

Do not twist your body towards the floor or the ceiling. Brace your glutes, quads and core to keep your body in a straight line. Do not bend or flex at the hips. Do not hang on your shoulder. Instead, actively use your shoulder muscles to support your upper body.

Pro Tips

Think about “bringing your hips through” to keep your pelvis in a strai

Think about “bringing your hips through” to keep your pelvis in a straight line with your body. I also like placing my top hand on my hip for balance and to keep a neutral spine.

Purpose

The Side Plank is great for lateral stability, core strength, and preventin

The Side Plank is great for lateral stability, core strength, and preventing back pain.

Form

Your ankles, knees, hips, shoulders, and ears should all be in a straight l

Your ankles, knees, hips, shoulders, and ears should all be in a straight line. You can place your top foot in front of your bottom foot or directly on top of your bottom foot.