Ankle Circles

Muscle Groups Involved

Calves - Primary

Highlights

Toe of shoe is placed lightly on the floor.
Rotate in a circle in one direction then switch directions.
Start with small circles and move to bigger ones.
Do not push through pain.
Actively stand correctly with the standing foot.

Description

Ankle Circles are a popular warm up for the calf musculature and the ankle joint. To perform Ankle Circles start in a standing position. Choose the side you want to warm up first and place the toe

Ankle Circles are a popular warm up for the calf musculature and the ankle joint. To perform Ankle Circles start in a standing position. Choose the side you want to warm up first and place the toe of that foot on the floor. Start creating a circulation motion around the ankle, pivoting on the toe of your shoe. Perform several circles in one direction before going in the opposite direction.

Common Mistakes

Do not push through pain or force your range of motion. You do not need to

Do not push through pain or force your range of motion. You do not need to add resistance or weight to this warm up. It is not a calf raise. Start with small circles and increase your range of motion during the session.

Pro Tips

Perform this standing for an improved range of motion and being able to wor

Perform this standing for an improved range of motion and being able to work balance and stability on the standing foot.

Purpose

Ankle Circles are an easy and accessible way for people to safely warm up t

Ankle Circles are an easy and accessible way for people to safely warm up their ankle joint and surrounding muscles.

Form

The toe of your shoe should be placed lightly on the ground in a standing p

The toe of your shoe should be placed lightly on the ground in a standing position. You should seek to create even circles with your movement.