Seated Dumbbell Shoulder Press

Muscle Groups Involved

There were no muscle groups associated with this exercise.

Highlights

Description

The Seated Dumbbell Shoulder Press is a classic overhead strengthening exercise that targets the deltoid muscles, particularly the anterior and lateral heads, along with the triceps. To perform th

The Seated Dumbbell Shoulder Press is a classic overhead strengthening exercise that targets the deltoid muscles, particularly the anterior and lateral heads, along with the triceps. To perform the Seated Dumbbell Shoulder Press begin in a seated position on a bench. You can also choose a bench with back support for more stability. The dumbbells will be placed on your knees in front of you. “Kick” each dumbbell up to your shoulders one at a time by lifting your knee quickly to help bring the dumbbells into position. Start with your palms facing out, elbows flared to the sides. Brace your core and begin the movement by pressing the dumbbells upwards towards the ceiling. Be sure to keep your elbows and shoulders back so that your hands stop above the middle of your head. Pause briefly at the top before lowering the weights under control to the starting position. Perform for the desired number of repetitions.

Common Mistakes

Do not arch your back. Do not let the dumbbells drift forwards so that you

Do not arch your back. Do not let the dumbbells drift forwards so that you are pressing in front of your head. Do not push through pain. Reduce your range of motion until it is comfortable. Increase the weight only once you can perform a full range of motion without pain. Do not drop the weights. Lower them with control.

Pro Tips

Place the dumbbell across your hand so that it rests on the heel of your pa

Place the dumbbell across your hand so that it rests on the heel of your palm which will increase stability and increase triceps activation. Picture a string is bringing your elbows together to improve the activation of your shoulders.

Purpose

This exercise has traditionally been used as a mass builder for your should

This exercise has traditionally been used as a mass builder for your shoulders, especially for the front of your shoulders.

Form

he dumbbells should be centered over your head at the top of the press. You

he dumbbells should be centered over your head at the top of the press. Your forearms should remain perpendicular to the floor throughout the entire exercise.

Additional Names

Seated Dumbbell Press