The Incline Pigeon Good Morning combines a pigeon glute and hip stretch with a hip hinge movement. It targets the glutes, deep hip rotators, and stretches the posterior chain. To perform the Inclin
Incline Pigeon Good Mornings
Muscle Groups Involved
- Glutes - Primary
Category
Bodyweight
Highlights
- Place foot on the seat, leg on the bench.
- Bend at the hips, not the waist.
- Push your leg into the bench to push yourself back to the starting position.
- The higher the incline the easier the stretch.
Description
Common Mistakes
Do not bend at the waist. Do not push through pain. Keep your hips square t
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Pro Tips
The higher the incline the easier the stretch. The flatter the bench, the m
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Purpose
The Incline Pigeon Good Morning is a dynamic stretching exercise that can i
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Form
Your spine should be neutral during the entire movement. Flex at the hips u
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Additional Names
Incline Pigeon Good Mornings (Assisted, 60, 45, 30, 15)