The Side Plank Hip Abduction exercise is a challenging exercise that targets the core, glutes, and hip abductors. This exercise is excellent for challenging core stability, hip strength and balance. T
Side Plank Hip Abduction
Muscle Groups Involved
- Glutes - Primary
- Obliques - Primary
Category
Bodyweight
Highlights
- Brace your core throughout the whole movement.
- Think about pressing your bottom leg into the floor as you lift yourself up.
- Do not allow your body to twist.
- Fully extend at the top and get as big of a range of motion as possible.
Description
Common Mistakes
Do not let your hips twist. Do not use inertia to throw your leg up. Do not
Sign in to see all the information
Pro Tips
Use a stationary object like a weight bench placed in front of you to maint
Sign in to see all the information
Purpose
The Side Plank Hip Abduction exercise is fantastic for strengthening your h
Sign in to see all the information
Form
You should try to look like you are performing a Jumping Jack at the top of
Sign in to see all the information
Additional Names