Curtsy Lunge

Muscle Groups Involved

Quads - Primary
Glutes - Primary
Hamstrings - Primary
Abs/Core - Primary

Highlights

Sit back into the squat like sitting in a chair.
Try to bring your back leg to your opposite side and not just straight backwards.
Keep your abs braced and torso upright without arching your back.
Bring your elbows forwards and underneath the weight as you squat down.
Gently place your back foot on the floor for balance. Do not use it push off.

Description

The Curtsy Lunge is a variation of the traditional lunge where one leg crosses behind the body at a diagonal angle, resembling a curtsy. This exercise primarily targets the glutes, quadriceps, and inn

Common Mistakes

Do not allow the front knee to collapse inward, which can strain the knee j

Pro Tips

Focus on driving through the hell of your front foot as you return to the s

Purpose

The curtsy lunge targets the glutes, inner thighs, and quadriceps with a un

Form

If balance is a challenge, hold onto a sturdy object such as a chair or cou