Find an easy-to-follow, flexible workout plan that adjusts to any level.
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Expertly programmed workouts give you everything you need to succeed. No guesswork - just progress.
Workouts that build you up, not break you down.
Results you can see in the mirror.
Training that transfers to real life.
Build a better body.
With our expertise and personalized approach, we show you how to achieve your health and fitness goals.
Structured, adaptive training that works with your body - not against it. No more random algorithm workouts o bad advice from influencers.
Workout protocols built for busy, variable schedules. Missed a day? Missed a week? No sweat. You’re still on track.
Your weak spots are holding you back. See your strengths. Find your gaps. Train with intent. Most apps just track. We help you uncover what really matters. Get insight into how your strength stacks up - not just how much you lift, but how balanced your strength really is.
Our easy to use workout log lets you track your progress and identify what weights you should be targeting in your exercises.
No! We only ask for payment information AFTER your 2 week trial has ended.
We have workouts designed for no equipment, free weights only and for those with access to full commercial gyms or well-appointed home gyms. Filter for the types of workuts that fit your lifestyle and needs.
Workouts vary from 20 minutes to an hour depending on the protocol you select. Most are around 50 minutes including warm ups.
Members get full access to every workout protocol we offer, testing protocols to measure your strengths and weaknesses and learn what to do about them, workout tracking, an extensive exercise library with videos and full descriptions including tips.
After your 2 week free trial exploring the app and the different types of workouts available you can choose from two options: Pro: $8.32/month, our best value. This one-time payment pays for the entire year with a 20% savings. $99.90 due at time of purchase. Premium: $9.99/month. Month-to-month subscription. Cancel at anytime.
You can search and filter by equipment and goals. Select what days of the week you prefer to work out and for how long you plan on using a workout protocol. We take care of the rest. If you change your workout days, your next workout will be waiting for you. Previous weights and reps are saved so you know exactly what you need to do every workout.
After your 2 week free trial exploring the app and the different types of workouts available you can choose from two options: Pro: $8.32/month, our best value. This one-time payment pays for the entire year with a 20% savings. $99.90 due at time of purchase. Premium: $9.99/month. Month-to-month subscription. Cancel at anytime.
Dr. Morris is a weightlifting "nerd" that has spent years researching and implementing the best ways to use strength training programs for several different populations. This includes young competitive lifters that have been fed bad advice to senior's that have never been in a gym to individuals that want to change their body physique to achieve personal goals.
Embody Fit is a small, family-run business with a mission: help more people feel, look and move their best. We’re not backed by investors - we’re built on your support. Every subscription helps us make the app better for real users, not shareholders. We use direct user feedback to guide improvements, features, and content.
Structured, adaptive training that works with your body - not against it. No more random algorithm workouts or bad advice from influencers.