Workouts
Nine

Build power, speed, and explosiveness for sprinting sports like hockey, soccer, lacrosse etc. Emphasis on compound movements and power development. Programmed for 2-3 sessions/week depending on your other training and your ability to recover.

Length: Weeks

Workouts
You need to have a premium subscription to see this content.
Customize Your Workout Schedule

Which days do you plan to workout?

Sun
Mon
Tues
Wed
Thu
Fri
Sat
Select Another Date to Start This Protocol
image
Guest
Not signed in
Actions