Five

Two full body workouts designed to maximize your V taper to the exclusion of everything else. This workout is meant for a quick physique boost to balance out well developed lower bodies or to maximize the width of the shoulders and back in a short amount of time. This protocol is best done for 4 weeks or less with 2-3 workouts per week. By swapping out landmine rows and cable pull downs with dumbbell variations this workout can be done with dumbbells only.