Protocols
Full Body

These protocols test both your upper and lower body to check your balance of strength.

Protocols
Full Body (Weights)

This full body workout is used to test your strength ratios to determine where you should spend more effort in your training.
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Free Weights
Full Body (Bodyweight)

This full body workout uses bodyweight only exercises to test your strength ratios to determine where you should spend more effort in your training.
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Bodyweight
Arms and Calves (Weights and Bodyweight)

This arms and calves workout is used to test your strength ratios to determine where you should spend more effort in your training.
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Free Weights
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