Compound 10 Rep Max Test

This full body workout is used to test your strength ratios to determine where you should spend more effort in your training.
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Bodyweight Rep Test

This full body workout uses bodyweight only exercises to test your strength ratios to determine where you should spend more effort in your training.
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Bodyweight

Accessory 10 Rep Max Test

This arms and calves workout is used to test your strength ratios to determine where you should spend more effort in your training.
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