Full Body (Weights)

This full body workout is used to test your strength ratios to determine where you should spend more effort in your training.
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Free Weights

Full Body (Bodyweight)

This full body workout uses bodyweight only exercises to test your strength ratios to determine where you should spend more effort in your training.
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Bodyweight

Arms and Calves (Weights and Bodyweight)

This arms and calves workout is used to test your strength ratios to determine where you should spend more effort in your training.
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Free Weights