These programs are designed to bulletproof the athlete that needs to throw, regardless of their sport. If you need to generate a lot of speed and force while minimizing injuries, these programs are for you.
This full body program includes two workouts meant to compliment each other for well-rounded development for beginners up to advanced throwing athletes. View Details
Free WeightsThis two workout protocol boosts power and speed for mid distance and cross country runners using simple free weight exercises. View Details
Free WeightsThis protocol is a full body workout that should be repeated 2-3 times per week depending on your ability to recover. If you are still sore or not fully recovered, add additional rest days between workouts. We recommend a minimum of two rest days between workouts. View Details
Full GymThis two workout bodyweight and free weight protocol is designed for athletes that want to build a solid base for jumping and sprinting. This plan is a great introduction for basketball, volleyball, soccer, and track sports. View Details
Free WeightsThis two workout protocol is designed for swimmers but can work for any athlete looking for explosive lower body power, dynamic core strength and stable shoulders. View Details
Full Gym