Develop a proportional, balanced physique using classic bodybuilding workouts. Designed to be performed 2-3 times per week with at least one day rest in between workouts. Focus on perfect form and intensity to get the most out of this protocol. View Details
Full GymDrive rapid progress through focused, repeated exposure to training. Built around a single workout performed consistently to accelerate adaptation. Works best with at least one rest day between sessions, adding an additional day of rest as needed for full recovery. Prioritize increasing reps and weights to get the most out of this protocol. View Details
Full GymThree full-body workouts to enhance aesthetics while fortifying your shoulders and knees. View Details
Full GymThis protocol consists of two workouts that can be perform 2 to 4 times per week with minimal equipment at home using only dumbbells and barbells and a chair or bench. 45 minutes or less. Scale the difficulty up and down depending on equipment availability. View Details
Free WeightsTwo full body workouts designed to maximize your V taper to the exclusion of everything else. This workout is meant for a quick physique boost to balance out well developed lower bodies or to maximize the width of the shoulders and back in a short amount of time. This protocol is best done for 4 weeks or less with 2-3 workouts per week. By swapping out landmine rows and cable pull downs with dumbbell variations this workout can be done with dumbbells only. View Details
Full GymThis two workout protocol utilizes targeted exercises to get the most bang for your buck. It will feel like an old-school, high volume plan without having to spend forever in the gym. View Details
Full GymThis two workout protocol uses classic exercises to build a V taper with no fluff or extras. Heavy weights, with plenty of rest and food will help you get the most out of this protocol. View Details
Full GymThe description is coming. This is a test for tags. View Details
This two workout protocol uses only your own bodyweight to create a functional, aesthetic physique. View Details
Bodyweight