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Muscles Involved
- Oblique Muscles - Primary
- Front Deltoid - Primary
- Rectus Abdominis - Primary
- Triceps Brachii - Primary
Category
Highlights
Description
The Kneeling Landmine Shoulder Press is an effective exercise for developing shoulder strength and stability, particularly in the anterior (front) deltoid muscles while challenging your core. To pe
Common Mistakes
Do not arch your back. Maintain a braced cored throughout the entire exerci
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Pro Tips
You can place your thumb on the end of the bar instead of around the circum
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Purpose
The Kneeling Landmine Shoulder Press emphasizes the anterior (front) deltoi
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Form
Be sure that your hand is line with your elbow and shoulder joint throughou
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Additional Names
Single-arm Landmine Shoulder Press
